Cramp Bark

• Relieves menstrual cramps. ...
• Provides postpartum relief. ...
• Acts as a muscle relaxant. ...
• Boosts circulation. ...
• Promotes kidney function. ...
• Supports the nervous system. ...
• Acts as a sedative.

Spiritual Benefits

European Cramp Bark is known in the Ukraine as "kalyna", where it is the national symbol and an important icon found in much of their traditional folk art. The deeply relaxing nature of this herb make it useful as an aid in meditation. In folklore and magic it is associated with protection and female energy.

***CAUTION: The fresh berries are poisonous.